{"id":476,"date":"2026-01-16T13:33:30","date_gmt":"2026-01-16T11:33:30","guid":{"rendered":"https:\/\/riseandbloom.gr\/rise-and-bloom\/"},"modified":"2026-03-30T12:48:52","modified_gmt":"2026-03-30T10:48:52","slug":"rise-and-bloom","status":"publish","type":"page","link":"https:\/\/riseandbloom.gr\/en\/","title":{"rendered":"Rise and Bloom"},"content":{"rendered":"<div>RISE<span style=\"font-size:60%!important;\">&amp;<\/span>BLOOM<\/div>\n<div><span style=\"font-size:117%;letter-spacing:8px;\">THE URBAN RETREAT<\/span><\/div>\n<div>Discover who you are \u2022 Redesign who you become<\/div>\n<p><a href=\"#what\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/logo-herov.webp\" alt=\"\"><\/a><\/p>\n<p><p>\n        <a href=\"#booking\">Book a spot<\/a>\n    <\/p>\n<\/p>\n<h2>About Rise and Bloom<\/h2>\n<div>\n<div>\n<p>Rise &#038; Bloom is a pioneering urban retreat for individuals who want to work meaningfully on themselves and consciously redesign their professional and personal path. It combines self-awareness, self-leadership, and personal branding with experiential learning that turns thought into action.<\/p>\n<p>The retreat is designed for individuals seeking substantial growth and conscious action, who want to understand themselves more deeply, clarify their priorities, and redesign their life and career with clarity and confidence. It is not just another workshop. It is an entry into an exclusive community of highly intentional individuals, where personal development becomes a collective strength, supported within a safe and inspiring environment.<\/p>\n<p>Participating in Rise &#038; Bloom means becoming part of a community that inspires you to live intentionally and consciously every single day.<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<h2 style=\"color:white!important;\">Who is it for<\/h2>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>Participating in Rise &#038; Bloom means becoming a member of a highly intentional community of people who recognize the power of self-awareness and conscious growth. A community that inspires you to live your best life every single day.<\/p>\n<\/div>\n<\/div>\n<div>\n<div><span uk-icon=\"icon: check; ratio:1.5\"><\/span>Rise &#038; Bloom is for individuals seeking meaningful growth and conscious action. For those who want to understand themselves more deeply, <\/p>\n<p><span uk-icon=\"icon: check; ratio:1.5\"><\/span>clarify their priorities, and redesign their life and career with clarity and confidence.<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<p><span uk-icon=\"icon: check; ratio:1.5\"><\/span>It is for those who value quality, small groups, and a personalized experience<\/strong>. <\/p>\n<p><span uk-icon=\"icon: check; ratio:1.5\"><\/span>It is not just another workshop; it is an entry into an exclusive community, where personal development becomes a collective strength, supported within a safe and inspiring environment.<\/p>\n<\/div>\n<\/div>\n<h2>Why choose to participate<\/h2>\n<ul>\n<li>\n<div>\n<p style=\"text-align: center;\">A small, handpicked group (7-12 participants)<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p style=\"text-align: center;\">Depth, structure, and professional tools<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p style=\"text-align: center;\">Experiential learning that truly resonates with body and memory<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p style=\"text-align: center;\">An urban retreat that allows you to remain connected to your real life<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<h2>The Journey<\/h2>\n<ul>\n<li>\n<h3>Module 1 \u2022 Self-Awareness &#038; Self-Leadership I<\/h3>\n<div>\n<p><em>Who am I \u2013 What do I want \u2013 What can I control<br \/><\/em>You will clarify your values, priorities, and internal points of reference.<br \/>\nFollowing the morning workshop, there will be a terrarium-making seminar, where you will creatively express the elements that ground and define you.<\/p>\n<hr class=\"uk-divider-small\" \/><\/div>\n<\/li>\n<li>\n<h3>Module 2 \u2022 Self-Awareness &#038; Self-Leadership II<\/h3>\n<div>\n<p><em>Meaning, direction, choices<br \/><\/em>You will translate self-awareness into conscious life and career planning.<br \/>\nIn the afternoon, a ceramics workshop serves as a practical exercise in intention, form, and personal creation.<\/p>\n<hr class=\"uk-divider-small\" \/><\/div>\n<\/li>\n<li>\n<h3>Module 3 \u2022 Self-Efficacy &#038; Self-Regulation<\/h3>\n<div>\n<p><em>What is holding me back \u2013 How do I manage it<br \/><\/em>You will work through fears, obstacles, and internal resistance.<br \/>\nFollowed by a breathing techniques session for anxiety regulation and enhancing inner stability.<\/p>\n<hr class=\"uk-divider-small\" \/><\/div>\n<\/li>\n<li>\n<h3>Module 4 \u2022 Personal Branding \u2013 The New Me<\/h3>\n<div>\n<p><em>The professional image I choose<br \/><\/em>You build your new narrative: how you introduce yourself, how you appear, how you are perceived.<br \/>\nThe retreat concludes with a mosaic workshop, as an affirmation of your new path.<\/p>\n<hr class=\"uk-divider-small\" \/><\/div>\n<\/li>\n<\/ul>\n<div>\n<div>\n<h2 style=\"color: white!important;\">Empowerment &#038; Leadership for Teams<\/h2>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>The Rise &#038; Bloom Urban Retreat is also offered as a comprehensive, customized program for companies and organizations wishing to invest meaningfully in the development of their people, enhancing self-awareness, resilience, and leadership skills through a high-quality experiential journey.<\/p>\n<\/div>\n<\/div>\n<p><p>\n        <a href=\"#booking\">Contact Us for Teams<\/a>\n    <\/p>\n<\/p>\n<h2>Who we are<\/h2>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/maria-gianniou.jpg\" alt=\"\"><\/p>\n<\/div>\n<div>\n<h3>Maria Gianniou, PhD<\/h3>\n<h4>Leadership Coach \u2022 Corporate Trainer \u2022 Author<\/h4>\n<\/div>\n<div>\n<p>Maria is the founder of &#8220;Lead From Within&#8221;, a hub for personal and professional development. Holding a PhD from the Sorbonne, she made a conscious shift from academic research to coaching, focusing on empowering people. She is the co-founder of the organization Women Act and the author of the book &#8220;Self-Leadership&#8221; (\u0391\u03c5\u03c4\u03bf\u03b7\u03b3\u03b5\u03c3\u03af\u03b1), providing the tools to help us become leaders in our personal and professional lives.<\/p>\n<\/div>\n<ul>\n<li><a href=\"https:\/\/lead-from-within.org\/\">social<\/a>\n<\/li>\n<li><a href=\"https:\/\/www.linkedin.com\/in\/mariagianniou\/\">linkedin<\/a>\n<\/li>\n<li><a href=\"tel:00306945800786\">receiver<\/a>\n<\/li>\n<li><a href=\"https:\/\/wa.link\/t1xfyq\">social<\/a>\n<\/li>\n<\/ul>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/%CE%A7%CE%91%CE%A1%CE%99%CE%A4%CE%9F%CE%A5-%CE%92%CE%99%CE%9A%CE%97_RISE-AND-BLOOM-PHOTO.jpg\" alt=\"\"><\/p>\n<\/div>\n<div>\n<h3>Vicky Charitou, MSc<\/h3>\n<h4>Master Coach (EMCC) \u2022 Career Consultant \u2022 CORPORATE TRAINER<\/h4>\n<\/div>\n<div>\n<p>Vicky has years of experience in the fields of HR and Adult Education, specializing in Career Coaching and NLP. Having redesigned her own career after years in the banking sector, she knows how to support people in stepping out of their comfort zones. Her goal is to help professionals find satisfaction, fulfillment, and meaningful growth in their everyday lives.<\/p>\n<\/div>\n<ul>\n<li><a href=\"https:\/\/careercoachinglab.gr\/\">social<\/a>\n<\/li>\n<li><a href=\"https:\/\/www.linkedin.com\/in\/vickycharitou\/\">linkedin<\/a>\n<\/li>\n<li><a href=\"tel:00306947181212\">receiver<\/a>\n<\/li>\n<li><a href=\"https:\/\/wa.link\/60xiw6\">social<\/a>\n<\/li>\n<\/ul>\n<h2>Our Guest Facilitators<\/h2>\n<ul>\n<li>\n<h3>Archelaos Biller<\/h3>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/riseandbloom.gr\/wp-content\/uploads\/2026\/02\/kokedamagreece-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" style=\"float: left; padding-right: 20px;\" \/> <i>Alternative Planting Techniques<\/i><\/p>\n<p>In this seminar, we will learn how to properly set up a terrarium. Terrariums are plant ecosystems inside glass containers. We will choose a glass container we like and add the appropriate layers of soil so the plants we pot will grow properly. It is an activity that combines creativity and connection with natural elements.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Polina Kassimati<\/h3>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/riseandbloom.gr\/wp-content\/uploads\/2026\/02\/polina-kassimati-copy.webp\" alt=\"\" width=\"300\" height=\"200\" style=\"float: left; padding-right: 20px;\" \/> <i>Visual Artist<\/i><br \/>In this workshop, using sculpture as a means of expression and communication, my aim is to create forms that describe us, speaking to the way we experience balance, harmony, and beauty. Compositions within which everyone can find a piece of their emotion, a piece of themselves.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Molly Seirinaki<\/h3>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/riseandbloom.gr\/wp-content\/uploads\/2026\/02\/molly-seirinaki.jpg\" alt=\"\" width=\"300\" height=\"200\" style=\"float: left; padding-right: 20px;\" \/><i>Certified Yoga &#038; Breathwork Instructor<\/i><br \/>Our goal is to connect and harmonize with our breath while &#8220;releasing&#8221; it. To tune into our needs, focusing on releasing emotional tension and stress. Let us dedicate this given time to highlight the tool of Conscious Connected Breathing, gifting ourselves moments of personal exploration that may lead to something new.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Marina Kassimi<\/h3>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/riseandbloom.gr\/wp-content\/uploads\/2026\/02\/marina-kassimi.jpeg\" alt=\"\" width=\"300\" height=\"200\" style=\"float: left; padding-right: 20px;\" \/><i>Modern Mosaic Artist<\/i><br \/>The experience begins with a brief overview of the history and evolution of mosaic art. Next, participants select and trace a design of their choice, proceeding to study color combinations. Under our guidance, they will have the opportunity to experiment with cutting tesserae and craft their own unique piece, which they will take with them upon completing the experience.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Sissy Tzelepidou<\/h3>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/riseandbloom.gr\/wp-content\/uploads\/2026\/03\/sissy-tzelepidou-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"size-medium wp-image-525 alignleft\" srcset=\"https:\/\/riseandbloom.gr\/wp-content\/uploads\/2026\/03\/sissy-tzelepidou-300x300.jpg 300w, https:\/\/riseandbloom.gr\/wp-content\/uploads\/2026\/03\/sissy-tzelepidou-1022x1024.jpg 1022w, https:\/\/riseandbloom.gr\/wp-content\/uploads\/2026\/03\/sissy-tzelepidou-150x150.jpg 150w, https:\/\/riseandbloom.gr\/wp-content\/uploads\/2026\/03\/sissy-tzelepidou-768x770.jpg 768w, https:\/\/riseandbloom.gr\/wp-content\/uploads\/2026\/03\/sissy-tzelepidou.jpg 1277w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Wine Stories &amp; Culture Alignment Facilitator<\/p>\n<p>Through an experiential wine-tasting journey, participants discover how the world of wine can serve as a bridge for connection and communication with oneself and others. Guided by storytelling, the values hidden behind every label, and the symbolic power of choice, this experience opens up space for discussion, reflection, and team alignment. Our goal is to uncork together exciting &#8220;bottles of inspiration &amp; cohesion&#8221;!<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<h2>The Venue<\/h2>\n<div>\n<div>19 Mitsaion St., 11742 <br \/>(Acropolis Metro Station)<\/p>\n<p>A comfortable space specially designed for hosting interactive and experiential training sessions, situated in an excellent location just beneath the Acropolis rock and a stone&#8217;s throw from the metro!<\/p>\n<\/div>\n<\/div>\n<p><p>\n        <a href=\"https:\/\/www.google.com\/maps\/dir\/\/Mitseon+19,+Athina+117+42\/@37.9755997,23.721668,15z\/data=!4m8!4m7!1m0!1m5!1m1!1s0x14a1bd19fff4dc7f:0xc35ab8384130f2f2!2m2!1d23.7274881!2d37.9688055?entry=ttu&#038;g_ep=EgoyMDI2MDIwMS4wIKXMDSoASAFQAw%3D%3D\">Get Directions<\/a>\n    <\/p>\n<\/p>\n<div>\n<p>37.96880549999999,23.7274881<\/p>\n<\/div>\n<h2>Book Your Spot<\/h2>\n<div><style id=\"wpforms-css-vars-498\">\n\t\t\t\t#wpforms-498 {\n\t\t\t\t--wpforms-field-border-color: rgba(0, 0, 0, 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{\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"header_transparent\":true,\"height\":\"viewport\",\"image\":\"wp-content\/uploads\/2026\/02\/rise-and-bloom-header3.jpg\",\"image_parallax_bgy\":\"-200 65%\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"media_overlay\":\"rgba(85, 130, 158, 0.71)\",\"media_overlay_parallax_easing\":\"1.2\",\"media_overlay_parallax_opacity\":\"1 25%\",\"padding_bottom\":\"none\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\"},\"children\":[{\"type\":\"headline\",\"props\":{\"class\":\"montserratFont\",\"content\":\"RISE<span 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become\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"text_align\":\"center\",\"title_color\":\"muted\",\"title_element\":\"div\",\"title_style\":\"h2\"}},{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/03\/logo-herov.webp\",\"image_svg_color\":\"emphasis\",\"image_width\":150,\"link\":\"#what\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_align\":\"center\"}},{\"type\":\"button\",\"props\":{\"button_size\":\"large\",\"class\":\"DropShadow\",\"grid_column_gap\":\"large\",\"grid_row_gap\":\"large\",\"margin_bottom\":\"xlarge\",\"margin_top\":\"xlarge\",\"text_align\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"secondary\",\"content\":\"Book a spot\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon\":\"file-edit\",\"icon_align\":\"left\",\"link\":\"#booking\"}}]}]}],\"props\":{\"height\":\"viewport\",\"margin_bottom\":\"large\",\"row_gap\":\"large\"}}]},{\"type\":\"section\",\"props\":{\"id\":\"what\",\"image\":\"wp-content\/uploads\/2026\/02\/favicon-white-background2.webp\",\"image_position\":\"center-center\",\"padding_bottom\":\"large\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"About Rise and Bloom\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"remove\",\"margin_top\":\"default\",\"text_align\":\"left\",\"title_element\":\"h2\"}},{\"type\":\"divider\",\"props\":{\"animation\":\"parallax\",\"blend\":false,\"divider_align\":\"left\",\"divider_element\":\"div\",\"divider_style\":\"small\",\"margin_bottom\":\"large\"}},{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p>Rise & Bloom is a pioneering urban retreat for individuals who want to work meaningfully on themselves and consciously redesign their professional and personal path. It combines self-awareness, self-leadership, and personal branding with experiential learning that turns thought into action.<\/p>\n\n\\n\n\n<p>The retreat is designed for individuals seeking substantial growth and conscious action, who want to understand themselves more deeply, clarify their priorities, and redesign their life and career with clarity and confidence. It is not just another workshop. It is an entry into an exclusive community of highly intentional individuals, where personal development becomes a collective strength, supported within a safe and inspiring environment.<\/p>\n\n\\n\n\n<p>Participating in Rise & Bloom means becoming part of a community that inspires you to live intentionally and consciously every single day.<\/p>\n\n\",\"content_column_breakpoint\":\"m\",\"html_element\":\"section\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"text_align\":\"justify\",\"title\":\"\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"}}]}],\"props\":{\"row_gap\":\"large\"}}]},{\"type\":\"section\",\"props\":{\"height\":\"viewport\",\"id\":\"for-who\",\"image\":\"wp-content\/uploads\/2026\/02\/conference.jpg\",\"image_position\":\"center-center\",\"media_overlay\":\"rgba(77, 140, 171, 0.77)\",\"padding_bottom\":\"large\",\"padding_top\":\"large\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<h2 style=\\\"color:white!important;\\\">Who is it for<\/h2>\n\n\",\"content_column_breakpoint\":\"m\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"text_align\":\"right\",\"title\":\"\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"}},{\"type\":\"divider\",\"props\":{\"animation\":\"parallax\",\"blend\":false,\"divider_align\":\"right\",\"divider_element\":\"div\",\"divider_style\":\"small\",\"margin_bottom\":\"large\"}},{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p>Participating in Rise & Bloom means becoming a member of a highly intentional community of people who recognize the power of self-awareness and conscious growth. A community that inspires you to live your best life every single day.<\/p>\n\n\",\"content_column_breakpoint\":\"m\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"text_align\":\"justify\",\"title\":\"\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"}}]}],\"props\":{\"row_gap\":\"large\"}},{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"<span uk-icon=\\\"icon: check; ratio:1.5\\\"><\/span>Rise & Bloom is for individuals seeking meaningful growth and conscious action. For those who want to understand themselves more deeply, <\/p>\n\n\\n\n\n<p><span uk-icon=\\\"icon: check; ratio:1.5\\\"><\/span>clarify their priorities, and redesign their life and career with clarity and confidence.<\/p>\n\n\",\"content_column_breakpoint\":\"m\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"text_align\":\"justify\",\"title\":\"\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p><span uk-icon=\\\"icon: check; ratio:1.5\\\"><\/span>It is for those who value quality, small groups, and a personalized experience<\/strong>. <\/p>\n\n\\n    \n\n<p><span uk-icon=\\\"icon: check; ratio:1.5\\\"><\/span>It is not just another workshop; it is an entry into an exclusive community, where personal development becomes a collective strength, supported within a safe and inspiring environment.<\/p>\n\n\",\"content_column_breakpoint\":\"m\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read 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more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"show_content\":true,\"show_hover_image\":true,\"show_hover_video\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"show_video\":true,\"text_align\":\"center\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p style=\\\"text-align: center;\\\">A small, handpicked group (7-12 participants)<\/p>\n\n\",\"icon\":\"social\",\"title\":\"\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p style=\\\"text-align: center;\\\">Depth, structure, and professional tools<\/p>\n\n\",\"icon\":\"file-edit\",\"title\":\"\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p style=\\\"text-align: center;\\\">Experiential learning that truly 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want \u2013 What can I control<br \/><\/em>You will clarify your values, priorities, and internal points of reference.\\nFollowing the morning workshop, there will be a terrarium-making seminar, where you will creatively express the elements that ground and define you.\n\n<\/p>\n\n\\n\n\n<hr class=\\\"uk-divider-small\\\" \/>\",\"image\":\"\",\"title\":\"Module 1 \u2022 Self-Awareness & Self-Leadership I\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><em>Meaning, direction, choices<br \/><\/em>You will translate self-awareness into conscious life and career planning.\\nIn the afternoon, a ceramics workshop serves as a practical exercise in intention, form, and personal creation.<\/p>\n\n\\n\n\n<hr class=\\\"uk-divider-small\\\" \/>\",\"title\":\"Module 2 \u2022 Self-Awareness & Self-Leadership II\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><em>What is holding me back \u2013 How do I manage it<br \/><\/em>You will work through fears, obstacles, and 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more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"text_align\":\"right\",\"title\":\"\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"}},{\"type\":\"divider\",\"props\":{\"animation\":\"parallax\",\"blend\":false,\"divider_align\":\"right\",\"divider_element\":\"div\",\"divider_style\":\"small\",\"margin_bottom\":\"large\"}},{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p>The Rise & Bloom Urban Retreat is also offered as a comprehensive, customized program for companies and organizations wishing to invest meaningfully in the development of their people, enhancing self-awareness, resilience, and leadership skills through a high-quality experiential journey.<\/p>\n\n\",\"content_column_breakpoint\":\"m\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"text_align\":\"justify\",\"title\":\"\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"}},{\"type\":\"button\",\"props\":{\"button_size\":\"large\",\"class\":\"DropShadow\",\"grid_column_gap\":\"large\",\"grid_row_gap\":\"large\",\"margin_bottom\":\"xlarge\",\"margin_top\":\"xlarge\",\"text_align\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Contact Us for 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more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"overlay_hover\":true,\"overlay_mode\":\"cover\",\"overlay_position\":\"center\",\"overlay_style\":\"\",\"overlay_transition\":\"fade\",\"text_align\":\"center\",\"text_color\":\"light\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h3>Maria Gianniou, PhD<\/h3>\n\n\\n\n\n<h4>Leadership Coach \u2022 Corporate Trainer \u2022 Author<\/h4>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_align\":\"left\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Maria is the founder of \\\"Lead From Within\\\", a hub for personal and professional development. Holding a PhD from the Sorbonne, she made a conscious shift from academic research to coaching, focusing on empowering people. She is the co-founder of the organization Women Act and the author of the book \\\"Self-Leadership\\\" (\u0391\u03c5\u03c4\u03bf\u03b7\u03b3\u03b5\u03c3\u03af\u03b1), providing the tools to help us become leaders in our personal and professional lives.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_align\":\"justify\"}},{\"type\":\"social\",\"props\":{\"grid\":\"horizontal\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"image_svg_inline\":true,\"link_style\":\"button\",\"link_target\":true,\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_align\":\"left\"},\"children\":[{\"type\":\"social_item\",\"props\":{\"icon\":\"world\",\"link\":\"https:\/\/lead-from-within.org\/\"}},{\"type\":\"social_item\",\"props\":{\"icon\":\"linkedin\",\"link\":\"https:\/\/www.linkedin.com\/in\/mariagianniou\/\"}},{\"type\":\"social_item\",\"props\":{\"icon\":\"receiver\",\"link\":\"tel:00306945800786\"}},{\"type\":\"social_item\",\"props\":{\"icon\":\"whatsapp\",\"link\":\"https:\/\/wa.link\/t1xfyq\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"overlay\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/02\/\u03a7\u0391\u03a1\u0399\u03a4\u039f\u03a5-\u0392\u0399\u039a\u0397_RISE-AND-BLOOM-PHOTO.jpg\",\"image_border\":\"rounded\",\"image_box_decoration\":\"mask\",\"image_height\":480,\"image_hover_box_shadow\":\"xlarge\",\"image_width\":600,\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"overlay_hover\":true,\"overlay_mode\":\"cover\",\"overlay_position\":\"center\",\"overlay_style\":\"\",\"overlay_transition\":\"fade\",\"text_align\":\"center\",\"text_color\":\"light\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h3>Vicky Charitou, MSc<\/h3>\n\n\\n\n\n<h4>Master Coach (EMCC) \u2022 Career Consultant \u2022 CORPORATE TRAINER<\/h4>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_align\":\"left\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Vicky has years of experience in the fields of HR and Adult Education, specializing in Career Coaching and NLP. Having redesigned her own career after years in the banking sector, she knows how to support people in stepping out of their comfort zones. Her goal is to help professionals find satisfaction, fulfillment, and meaningful growth in their everyday lives.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_align\":\"justify\"}},{\"type\":\"social\",\"props\":{\"grid\":\"horizontal\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"image_svg_inline\":true,\"link_style\":\"button\",\"link_target\":true,\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_align\":\"left\"},\"children\":[{\"type\":\"social_item\",\"props\":{\"icon\":\"world\",\"link\":\"https:\/\/careercoachinglab.gr\/\"}},{\"type\":\"social_item\",\"props\":{\"icon\":\"linkedin\",\"link\":\"https:\/\/www.linkedin.com\/in\/vickycharitou\/\"}},{\"type\":\"social_item\",\"props\":{\"icon\":\"receiver\",\"link\":\"tel:00306947181212\"}},{\"type\":\"social_item\",\"props\":{\"icon\":\"whatsapp\",\"link\":\"https:\/\/wa.link\/60xiw6\"}}]}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/02\/favicon-white.webp\",\"image_position\":\"center-center\",\"image_size\":\"contain\",\"position_sticky_breakpoint\":\"m\"}}]}]},{\"type\":\"section\",\"props\":{\"id\":\"facilitators\",\"image\":\"wp-content\/uploads\/2026\/02\/synergates.jpg\",\"image_position\":\"center-center\",\"media_overlay\":\"rgba(77, 140, 171, 0.8)\",\"padding_bottom\":\"large\",\"padding_top\":\"large\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Our Guest Facilitators\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"remove\",\"margin_top\":\"xlarge\",\"text_align\":\"left\",\"title_element\":\"h2\"}},{\"type\":\"divider\",\"props\":{\"animation\":\"parallax\",\"blend\":false,\"divider_align\":\"left\",\"divider_element\":\"div\",\"divider_style\":\"small\",\"margin_bottom\":\"large\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\"},\"children\":[{\"type\":\"accordion\",\"props\":{\"blend\":false,\"collapsible\":true,\"content_column_breakpoint\":\"m\",\"content_margin\":\"large\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n\n\n\\n\n\n<p><img src=\\\"https:\/\/riseandbloom.gr\/wp-content\/uploads\/2026\/02\/kokedamagreece-300x200.webp\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"200\\\" style=\\\"float: left; padding-right: 20px;\\\" \/> <i>Alternative Planting Techniques<\/i><\/p>\n\n\\n\n\n<p>In this seminar, we will learn how to properly set up a terrarium. Terrariums are plant ecosystems inside glass containers. We will choose a glass container we like and add the appropriate layers of soil so the plants we pot will grow properly. It is an activity that combines creativity and connection with natural elements.<\/p>\n\n\",\"image\":\"\",\"title\":\"Archelaos Biller\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><img src=\\\"https:\/\/riseandbloom.gr\/wp-content\/uploads\/2026\/02\/polina-kassimati-copy.webp\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"200\\\" style=\\\"float: left; padding-right: 20px;\\\" \/> <i>Visual Artist<\/i><br \/>In this workshop, using sculpture as a means of expression and communication, my aim is to create forms that describe us, speaking to the way we experience balance, harmony, and beauty. Compositions within which everyone can find a piece of their emotion, a piece of themselves.<\/p>\n\n\",\"title\":\"Polina Kassimati\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><img src=\\\"https:\/\/riseandbloom.gr\/wp-content\/uploads\/2026\/02\/molly-seirinaki.jpg\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"200\\\" style=\\\"float: left; padding-right: 20px;\\\" \/><i>Certified Yoga & Breathwork Instructor<\/i><br \/>Our goal is to connect and harmonize with our breath while \\\"releasing\\\" it. To tune into our needs, focusing on releasing emotional tension and stress. 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metro!<\/p>\n\n\",\"content_column_breakpoint\":\"m\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"panel_padding\":\"default\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"}},{\"type\":\"button\",\"props\":{\"button_size\":\"large\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_align\":\"left\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"secondary\",\"class\":\"DropShadow\",\"content\":\"Get 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It combines self-awareness, self-leadership, and personal branding with experiential learning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-476","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/riseandbloom.gr\/en\/wp-json\/wp\/v2\/pages\/476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riseandbloom.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/riseandbloom.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/riseandbloom.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riseandbloom.gr\/en\/wp-json\/wp\/v2\/comments?post=476"}],"version-history":[{"count":30,"href":"https:\/\/riseandbloom.gr\/en\/wp-json\/wp\/v2\/pages\/476\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/riseandbloom.gr\/en\/wp-json\/wp\/v2\/pages\/476\/revisions\/529"}],"wp:attachment":[{"href":"https:\/\/riseandbloom.gr\/en\/wp-json\/wp\/v2\/media?parent=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}